First Aid for Your Soul

Transform Stress into Vitality with K-Power® Techniques

Stress may be an unavoidable part of modern life, but it doesn’t have to dominate your well-being. Stress Release Made Easy empowers you to understand stress and provides simple, effective tools to reclaim your energy, balance, and health. Whether you’re seeking personal growth or want to support your family and friends, this workshop equips you with practical techniques to master stress and cultivate resilience.

Through Stress Release Made Easy, you will gain valuable insights into how stress impacts the body and mind while learning actionable strategies to manage it effectively. This includes exploring Hans Selye’s General Adaptation Syndrome and its three stages of stress: alarm, resistance, and exhaustion.

  • Dive into Selye’s groundbreaking model to understand the body’s physiological responses to chronic stress.

  • Recognize the signs of prolonged stress on your health, aligning them with Selye’s stages of stress.

  • Implement targeted strategies to repair and restore balance at each stage of the stress response.

  • Build resilience to protect yourself from repeating the stress cycle, informed by Selye’s research.

This workshop is your gateway to transforming stress into vitality and achieving a healthier, more balanced life.

Core Techniques You’ll Master

Emotional Stress Release (ESR)

Master the art of finding calm in the chaos with ESR. 

  • Quickly release emotional tension by stimulating neurovascular points. 

  • Shift from “fight-or-flight” to clarity and focus. 

  • Stay grounded and emotionally balanced in any situation. 

Emotional Balancing with Affirmations

Use the transformative power of affirmations to rewrite negative patterns and build resilience. 

  • Pinpoint emotional blocks and reframe limiting beliefs. 

  • Harness positive affirmations to create a foundation of confidence and calm. 

  • Align your thoughts and emotions with your goals for lasting balance. 

Advanced Tools for Stress Management

Alarm Points & Meridian Balancing 

Explore the connection between the body’s energy systems and emotions. 

  • Locate key alarm points that signal stress imbalances. 

  • Use gentle techniques to clear energy blockages in meridians. 

  • Restore harmony and boost emotional and physical well-being. 

Whole Body and Accurate Muscle Testing

Unlock the ability to identify stress and imbalances with precision. 

  • Learn to assess the body’s energy flow through muscle testing. 

  • Gain insights into how stress affects different systems. 

  • Use these insights to apply tailored stress management strategies. 

Holistic Stress Management Techniques

Through holistic stress management techniques, you will:

  • Learn how to navigate life’s challenges with ease and balance.

  • Discover how laughter reduces stress hormones, boosts your mood, and strengthens resilience, proving that humor truly is the best medicine.

  • Master simple breathing techniques that calm your nervous system, sharpen your focus, and provide immediate stress relief.

  • Understand the vital role of movement in releasing tension, increasing energy, and fostering emotional stability.

  • Explore how your diet impacts stress levels and learn which foods and supplements, like magnesium, B vitamins, and adaptogens, can support your body and prevent burnout.

  • Equip yourself with sustainable, long-term strategies to handle stress effectively, ensuring a balanced and vibrant life.

By integrating these life-changing techniques into your daily routine, you’ll transform how you respond to stress and unlock a deeper sense of vitality and balance. Whether for yourself or to support others, Stress Release Made Easy gives you the tools to reclaim your energy, health, and happiness. 

Important Details:

  • Location: Horsham - venue to be announced

  • 9.00am to 3.00pm

  • Sunday 8th December

Includes:

  • 6 hour workshop with Arnna, Senior Kinesiologist and Founder of Evoke Kinesiology.

  • Private education space.

  • Tea and coffee facilities.

  • ebook workbook

  • $429pp (payment plans over 6 payments available)

  • Bookings close Friday 6th December, 2024

This workshop is in the series of K-Power workshops developed by wonderful Dr. Bruce Dewe and his wife Joan. Dr Dewe and Joan are the brains and pioneers behind the modality of Kinesiology that I practice (and teach) and the ICPKP institution.