Starts 3rd March, 2025

3rd March to 24th March, 2025

It's time to listen to that voice within.

One of the most common patterns I observe in my clinic is people being incredibly hard on themselves. They struggle to forgive themselves for their decisions or misfortunes, and as a result, they become trapped in a relentless cycle of self-hate and despair. This self-imposed prison can feel insurmountable, but I'm here to tell you that change is not only possible, but it's within your reach.

Breaking free from this cycle requires a multi-pronged approach. The first and most crucial step is giving yourself the gift of time – time to listen, explore, and nourish that loving part of yourself that often goes unheard. This isn’t about ignoring your challenges or pretending everything is perfect. It’s about recognizing your worth, understanding your struggles, and embracing the journey towards self-love and healing.

You are not rotten; you are amazing. Every individual has their unique light, and it's time for you to reconnect with yours. By immersing yourself in positive energy and creating an environment where self-compassion can flourish, you set the stage for transformation. This means letting go of the harsh judgments, silencing the inner critic, and making space for kindness, understanding, and forgiveness.

It's not an overnight process, but with each step you take, you'll find yourself moving closer to a place of peace and self-acceptance. Remember, you are worthy of love, and the most important love you can cultivate is the love you have for yourself. xxx

Today you will feel many feelings,

Notice them,

Be curious about them,

Seek the wisdom in them,

Treat them with kindness,

Remember they are temporary.

Seeking the wisdom in your feelings and emotions is one of the most powerful tools of self awareness there is. Meditation is one avenue to doing this.

Just sit, close your eyes and listen - it will be ok.

Essentially that is what Evoke Meditate is. Learning to sit and listen to that inner knowing you have had there all along, and being held but a super supportive community whilst doing it.

Somewhere along the way, the inner knowing that each and every soul is born with – is clouded with judgement, hurts, trauma, unmet needs, and countless other negative vibing counterparts. It pushes our intuition muscle so deep, that we don’t even know if it flexes anymore.

Evoke Meditate steps you through uncovering this muscle, with amazing pit stops along the way. It is a hub of vulnerability, a village where your soul can lose and find itself all at the same time. It’s within these moments that we heal and our chemistry changes. The stored hurt from the cells shifts, it moves from it’s outdated home and is released – allowing you to metamorphosise with it. A new part of you is born.

Evoke Meditate tickles your meditative interest, prompts you to stop and listen to that nagging inner knowing and follow the bread crumbs along the way. You emerge from the program with a sense of wonder in your eyes, a kick in your step and a little flicker of a flame in your heart – urging you for more.

Join us for March's Evoke Meditate, a 22-day program all about the Heart Chakra.

Each day, we'll dive into meditations, reflective themes, and journal prompts to help you reconnect with your inner wisdom and nurture your heart. You'll release any emotional blocks that are holding you back and build a compassionate relationship with yourself and others.

We'll cover simple practices to help you heal, accept yourself, and grow. By the end of this program, you'll feel more connected to yourself and ready to embrace love and forgiveness in every area of your life.

Ready to unlock the healing power of your heart? Let's start this amazing experience together.

At the heart of who you are lies an undeniable inner knowing—an intuitive connection to love, peace, and healing. But, somewhere along the way, life’s challenges, wounds, and emotional scars can cloud this knowing. We begin to forget how to listen to that inner voice, that voice of pure love.

That’s where Self-Love & Heart Chakra Meditation steps in.

This 22-day journey is all about rediscovering that quiet, sacred space inside you where love resides. It’s about reawakening the heart chakra, clearing out emotional blockages, and finally embracing the healing and forgiveness that allow you to be fully yourself. Through daily meditations, journal prompts, and guided practices, you’ll uncover a deeper connection with yourself and let go of what no longer serves you.

The heart chakra holds the key to your emotional freedom. When it is aligned, you step into your authentic self—full of love, confidence, and peace. Through each meditation, you’ll be supported by a community of like-minded souls, and together, we will shed old layers, heal emotional wounds, and open your heart to self-compassion.

What You'll Experience:

• Daily Guided Meditations: Carefully designed to guide you through heart chakra healing, self-love practices, and emotional forgiveness.

• Actionable Themes and Journal Prompts: Each day comes with a theme and a journal prompt to help you dive deeper into the journey of healing and self-acceptance.

• A Supportive Community: You’re not alone on this path. You’ll be part of a nurturing community, each of us walking the same path toward emotional freedom and self-love.

Why You’ll Love It

• A Supportive Community: Join our private Facebook group to connect, share, and grow alongside a tribe of like-minded souls. You have an option of having an accountability partner but if you’d rather not, and would just like the daily meditation and journal prompt suggestion - but run your own race, that is totally ok as well - just let me know upon signing up.

• Guided Every Step: With daily meditations, accountability partners, and my (Arnna’s) personal encouragement, you’ll never feel like you’re navigating this alone.

• Flexibility Built In: Meditations drop at 5 AM daily, so whether you prefer morning coffee vibes or an evening wind-down, you can make it work for you.

Program Details:

• Start Date: 3rd March 2025 - Sign ups close 1st March 2025

• End Date: 24th March 2025

• Duration: 22 days

• Mode: Online - you can do the meditations at any time you like during the day

What's Included:

• Daily heart chakra healing meditations

• Reflection prompts to get you thinking

• A warm, supportive community to guide you along the way

And for the FINAL time, for a few months at least, I'll be there (Arnna) reading all of your posts, meditations, and checking in on you all.

So loves, the choice is yours. The longer you delay listening to your inner yes, the longer you delay the life that is within your desires.

You know what you need to do.

You know what is best for you.

And sometimes that is a decision that is challenging to make. Because you aren’t used to putting yourself first and saying yes. Or maybe the unfamiliar scares you.

Breathe. Just breathe.

Whatever is going on for you, one thing we can guarantee is, that you only ever regret the chances you never took.

Take a chance. Go on. Adventure awaits.